We enjoyed a serene meeting last Monday and tried our hand at mindful meditation despite the distractions of meeting in a pub!
The scented candle and good will helped us all to relax and focus at the same time and quite a few decided they would give mindfulness a go and try a bit more of it if they were already doing some.
What a great way to start 2016!
Would recommend the free exhibition on Tibet about mindfulness, meditation and how it can help overall health opposite Euston Station
Tibet’s Secret Temple
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